OUTFIT: (THE ORIGINAL)

OUTDOOR FITNESS PROGRAM

Escape the gym, optimize your health and discover the benefits of team-based personal training in the great outdoors.

GROUP PERSONAL TRAINING AT YOUR PACE

Our motto says it all: GET OUT... GET FIT! Unlike traditional fitness classes where the workouts are indoors and designed for a group, OutFit creates individualized workouts for each member to perform outdoors in a group setting.  Our approach to group personal training allows every client to reach their own individual goals at their own pace in a fun and supportive atmosphere.

 

OUTFIT BURLINGAME

Co-Ed Program (OutFit X)

7:40 am – 8:25 am Monday, Wednesday, Friday

(Washington Park)

Women Only Program

8:30 am – 9:30 am

Monday through Friday

(Washington Park)

OUTFIT PALO ALTO

Co-Ed Fitness Program

6:00 am – 7:00 am

Monday through Friday

(Locations vary)

Wear comfortable workout attire (layers are recommended)

Bring personal mat and set of weights to class

Sign the OutFit Waiver and bring it to class

We currently accept cash or ACH payments

HELPFUL TIPS FOR YOUR FIRST VISIT

Classes are held rain or shine (covered/indoor location available if necessary)

Yes, you can bring a friend!  Ask us about our Referral Program

No participants under 18 without permission from instructor

QUESTIONS & ANSWERS

What should I bring to class?


  • Running or cross-training shoes.
  • Exercise mat: You'll want something thicker than a yoga mat to provide cushion on hard surfaces.
  • Free Weights: recommended 5-10 lbs for women; 10-15 lbs for men.
  • Optional Equipment**: Foam Roller, Resistance Bands, Resistance Tubing
  • **Recommended for enhancing workout; Ask Instructor for more information




What kind of equipment is used during an OutFit workout?


OutFit incorporates a variety of equipment to vary every workout:

  • Free Weights (required)
  • Resistance Bands (optional)
  • Resistance Tubing (optional)
  • Foam Rollers (optional)
  • Agility Equipment (ladder, cones, etc)**
**Provided by OutFit




What do the workouts consist of? Will I get bored with the workouts?


Every workout is unique and designed to address the Fundamentals of Fitness:

  • Flexibility
  • Stability
  • Endurance (both cardiovascular & muscular)
  • Strength
  • Agility
  • Power
Guaranteed, you won’t get bored.




Do I have to start OutFit at the beginning of the month?


Start any time during the month – you’ll get a pro-rated rate.




How do I sign up for OutFit classes?


Email us at info@getoutfit.com and let us know when you would like to try your first class. Online registration coming soon.




I’m out-of-shape and worried that I won’t be able to keep up with the group. Should I sign-up for OutFit classes?


All workouts are designed to accommodate ANY level of fitness and can be modified for each individual. Every class has beginner, intermediate and advanced modifications.




My knee hurts. Should I come to OutFit classes?


If you are experiencing an injury, we recommend that you check with your doctor to determine what modifications you'll need before coming to class. With that information we can easily provide you with the coaching, correcting, and cueing you need to stay safe while also getting stronger.




Who comes to the OutFit classes?


Most OutFit team members live or work within the Burlingame and Palo Alto areas. Members cover a full range fitness abilities and goals. Ages range from 12-84 (yeah, she's pretty amazing). All are welcome...




Are bathrooms available at the OutFit locations?


Yep! Public restrooms are available at or within walking distance of each location.




How fast will I look and feel more fit?


Assuming you are eating healthfully and coming to workout at least 3 times per week, you are guaranteed to notice changes in 4-6 weeks.




Is there a refund policy?


We are happy to work with you on your membership commitment should something come up that prevents you from coming to class. Please reach out to us with as much notice as possible so we can work out a solution that's best for you.




What paperwork is needed for me to become a member?


We make it very easy for you! Simply download the OutFit Waiver pdf and membership form and bring to your first class.





© 1999 - 2018 OUTFIT